The Middle Way Massage Therapy
Restorative touch for balance, healing, and deep calm.
Nicole Contreras, about me I am a compassionate massage therapist who believes in the healing power of mindful touch. I try to create a calm, nurturing space where clients can release tension, restore balance, and reconnect with their bodies. With a heart-centered approach. I view massage therapy as an essential part of overall wellness—supporting not just physical relaxation, but emotional and energetic harmony as well.
Techniques for Balance & Healing
1 hr
90 US dollars
45 min
70 US dollars
1 hr
110 US dollars
1 hr
120 US dollars
1 hr 30 min
210 US dollars
1 hr 30 min
220 US dollars
Introduction to Swedish Techniques
Learn the foundational strokes of Swedish massage to relieve tension and improve circulation in the neck and shoulders.
Instructional Healing Rituals
Guided techniques to maintain your somatic balance and promote deep relaxation between your professional therapy sessions.
Thai Massage Streach
A guided somatic session focused on deep Thai-inspired stretches to open the hips, release tension, and restore natural flow in your body.
Lower Body Release Flow
Targeted stretches and reflexology points to alleviate lower back pain and leg fatigue after long days of standing.
The Art of Somatic Equilibrium
Rooted in the belief that true healing begins where the mind and body meet, our practice is dedicated to the artisanal craft of manual therapy. We approach every session with a commitment to restorative balance, blending clinical precision with a tranquil, minimalist philosophy. Here, the middle way isn't just a destination—it’s the path we take together toward lasting relief and somatic quiet.
Join the Inner Circle
Relaxing Touch Swedish Massage Punch card
0$Free Plan- Relaxing Touch Swedish Massage
Client Experiences
“The professional touch and healing environment here are unmatched. I walked in with chronic tension and left feeling lighter than I have in years. A truly transformative somatic experience.”
Elena Rodriguez
“Finding The Middle Way felt like finding a sanctuary for my mind and body. The Swedis massage was incredibly calming, and I felt completely supported throughout the entire session.”
Julian Bennett
“The stretching techniques and sports massage were exactly what I needed for recovery. The precision and somatic awareness provided by the therapist are exceptionally rare.”
Sophia Chen
Reach Out to Your Center
We invite you to share your journey toward balance. Whether seeking restoration or relief, your path to somatic quiet starts here.
The Middle Way Massage Therapy
104 Valley Rd, Montclair, NJ 07042
The Sanctuary
Connect Directly
nicole@themiddleway.com
+1 (862) 944-8030
Deep Somatic Restoration